For myself it was impossible to even BEGIN to recover from Neo-Advaita until I learned some of the differences between it and Traditional Nonduality.
Learning to differentiate Neo-Advaita from Traditional Nonduality was a LIFE saving skill for me.
Below are a few resources to help you in the journey
Two GREAT articles that summarize the difference between Neo-Advaita and Advaita Vedanta
What Advaita Vedanta Isn't (aka Neo-Advaita)
What Advaita Vedanta Is (traditional Advaita Vedanta)
The Wikipedia Article on Neo-Advaita
A Scholarly Article Comparing the Neo-Advaita with Traditional
What is Neo-Advaita?
The obvious and shocking answer
What is Neo-Advaita?
What is Neo-Advaita?
A metaphor referencing The Matrix
What is Neo-Advaita?
A complete butchering of a tradition
What is Neo-Advaita?
What is Neo-Advaita?
What is Neo-Advaita?
A scholarly answer
Is the "teacher" you are following
Neo-Advaita?
a checklist